Hi, I’m Daniel Rosenthal

I'm a husband, a father of two girls, and a certified personal trainer and nutrition coach.

As you can see from the photo above, I didn’t start in great shape.

I was an overweight chain-smoker, getting through 40 cigarettes a day and living off fast food. I hated how I looked and felt - but I didn’t know how to change.

Eventually, I got sick of starting over. I quit smoking, started lifting weights, and began learning everything I could about nutrition. I lost over 30 pounds of body fat, gained 15 pounds of muscle, and completely changed the way I live.

Today, I help women over 40 - especially busy moms with careers - lose weight and build healthy habits that actually last.

I started working as a personal trainer in 2017 and have spent thousands of hours working one-to-one with clients. In 2020, I moved my coaching fully online, and since then, I’ve helped hundreds of women feel strong, confident, and in control again.

If you’ve ever felt like:

You know what to do, but can’t seem to follow through.
You’re all-or-nothing with food - perfect all week, off the rails on the weekend.
Your body feels different after 40, and what used to work doesn’t anymore.
You want to set a better example for your kids, but you’re exhausted and overwhelmed.

You're not alone. That’s exactly who I help.

Here’s how:

✅ A workout program designed for your body, your schedule, and your equipment.

✅ Full nutrition coaching that doesn’t require cutting out carbs, sugar, or fun - you’ll be able to continue having family pizza night while getting results.

✅ Simple strategies to help you stay consistent, even when life gets hectic.

✅ Weekly check-ins and full access to your coach, so you’re never doing this alone.

✅ Real results that last - without guilt, obsession, or starting over again on Monday.