I'm sure many people reading this made a promise to themselves on January 1st: now’s the time to get started with weight loss.
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Offices are starting to reopen all across the world. Kids are going back to school. And you’re wondering how the hell you’re going to fit your hour-long gym workouts into your new schedule.
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To figure out how to eat for weight loss, there are really only three things to focus on…
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So you’ve been happily losing weight the last few weeks or months, when suddenly BAM, no more progress.
You’re in the dreaded weight loss plateau…
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Everyone spends hours trying to figure out the perfect calorie intake and the perfect balance of macronutrients (protein, fat, carbs) for their unique situation.
But it’s actually way simpler than you’re making it out to be…
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I almost didn't write this post. You see so many women lifting weights on social media that I thought to myself Daniel, this is a waste of your time. EVERYONE knows by now that women don't get bulky from lifting weights…
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You don’t want to lose weight.
You might think you do. But you don’t.
You actually want to lose fat…
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