Everyone spends hours trying to figure out the perfect calorie intake and the perfect balance of macronutrients (protein, fat, carbs) for their unique situation.
But it’s actually way simpler than you’re making it out to be…
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I almost didn't write this post. You see so many women lifting weights on social media that I thought to myself Daniel, this is a waste of your time. EVERYONE knows by now that women don't get bulky from lifting weights…
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You don’t want to lose weight.
You might think you do. But you don’t.
You actually want to lose fat…
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